Feeling like you’ve let your fitness slide and don’t know where to begin? You’re not alone—and you’re not too far gone. This free 30-minute webinar is built for people who want to move again, feel better in their bodies, and rebuild some momentum—without guilt, overwhelm, or pressure.
We’ll cover how to start small, build consistency, and shift your mindset from all-or-nothing to actually sustainable. Whether you’ve been inactive for a while, recovering from a tough season, or just don’t feel like yourself lately, this session will give you a starting point that’s honest, simple, and doable.
🧠 What You’ll Learn
- How to set movement goals without pressure, shame, or comparison
- What to do when you're overwhelmed and stuck
- Why small, repeatable actions work better than big heroic ones
👥 Who It’s For
- Anyone who’s feeling stuck, sedentary, or like they’ve “lost it”
- People who want to start moving again, but aren’t sure how to begin
- Anyone tired of the “go hard or go home” mindset
👉 You don’t need to be fit already. You just need to be curious and ready to try.
To respect everyone's time and keep the session focused, the room will be locked 5 minutes after the scheduled start time. Please plan to join a few minutes early!
Cancellation Notice: If no one is registered 2 hours before the event start time, the session will be canceled and the listing will be removed. If you’ve registered and the event is canceled for any reason, you’ll receive a full refund.
🗣️ Instructor
Hi, I’m Daniel Steamer—an endurance coach, former video game developer, and someone who didn’t grow up athletic at all.
I got into fitness later in life, starting from zero and figuring things out along the way. What began as a way to feel better turned into something much bigger—over 100 races across marathons, triathlons, and Spartan events.
Now I coach other busy adults through that same journey. From getting started for the first time, to rebuilding after burnout or injury, to chasing ambitious race-day PRs—I help people build fitness that fits their real life, and still pushes them to grow.
🌐 https://www.liveyourownadventures.com
Disclaimer: This session is for educational purposes only and is not medical advice or a substitute for personalized coaching. Always listen to your body and consult a qualified professional before starting or changing any exercise program.
