We All Have Mental Health: An Interactive + Informative Workshop

We ALL Have Mental Health: An Interactive + Informative Workshop

May is Mental Health Awareness Month. So, let's gather on May 29th at 6:30pm ET in this online event to learn all about our mental health and wellness.

What You'll Learn:

• Understand the Spectrum of Mental Health: We'll explore what positive mental health looks, sounds, and feels like.
• Identify Key Warning Signs: Learn to recognize early indicators that mental well-being might be declining, both in yourself and others.
• Debunk Common Mental Health Myths: We'll separate fact from fiction to foster a more informed and compassionate understanding of mental health.
• Practical Strategies for Building Resilience: Discover actionable techniques and tools to strengthen your mental and emotional well-being in the face of challenges.
• Experience Self-Care in Action: Participate in guided demonstrations of effective self-care practices like journaling, affirmations, and gratitude.
• Gain Insights from Lived Experience: Hear my personal journey navigating mental health, including living with bipolar disorder, and how self-care has been a vital part of my path.
• Resources and Next Steps: You'll leave with valuable information and practical steps you can take to prioritize your mental health journey.

Who Is This Workshop For?

• Anyone interested in learning more about mental health and well-being.
• Individuals seeking practical self-care strategies to incorporate into their daily lives.
• Those wanting to better understand the warning signs of declining mental health in themselves or others.
• People looking for a supportive and informative space to learn and ask questions about mental health.
• Anyone who believes in the importance of proactive mental wellness and building resilience.
• Those who appreciate learning from someone with lived experience navigating mental health challenges.

Why Attend?

• Empower Yourself with Knowledge: Gain a clearer understanding of mental health, moving beyond stigma and misinformation.
• Develop Practical Self-Care Skills: Learn and experience simple yet powerful techniques to boost your emotional well-being.
• Become More Aware: Learn to recognize the subtle signs that mental health may be declining, allowing for earlier intervention.
• Build Resilience: Equip yourself with proactive strategies to navigate life's challenges and maintain positive mental health.
• Connect and Feel Less Alone: Participate in an interactive environment and hear a personal story of navigating mental health, fostering a sense of community and understanding.
• Invest in Your Wellbeing: Prioritize your mental health – a fundamental aspect of overall health and happines

Register Now! All are invited to this donation-based workshop; contribute what you can.

Meet your facilitator, Krystal

Krystal Reddick-Pollard is an educator, licensed social worker, and self-care coach. Through Total Life Care Coaching (TLC), she supports heart-centered professionals with prioritizing their well-being and making their self-care non-negotiable. Krystal believes that self-care is a way to intentionally center ourselves in our own lives and to take up the space we deserve. As someone who lives with bipolar disorder, she knows this to be true; self-care sustains her and allows her to make a meaningful impact on the lives of others. Additionally, she holds degrees from Duke University (BA), Rutgers University (M.Ed.), and Fordham University (MSW).