Warm Mindful Yoga

Join me for a grounding Warm Mindful Yoga practice designed to help you slow down, connect with your breath, and move with awareness.
In this class, you'll be guided through gentle, flowing sequences in a comfortably heated room that supports relaxation, mobility, and mindful presence.

✨ What to expect:

• A welcoming space for all levels - whether you're new to yoga or deepening your practice
• Slow, intentional movement to release tension and improve flexibility
• Breath awareness and mindfulness woven throughout the practice
• A calming closing with deep rest (savasana)

Come as you are, move with kindness, and leave feeling lighter in body and calmer in mind.

📍 Location: Chorlton Health Club
📅 Every Tuesday, 5:00 pm - 6:00 pm