Enjoy a slow, mindful walking meditation through the gardens, practicing breath awareness and sensory attention to touch the deep peace and simple wonders of quiet time in nature. This session begins with a series of gentle and easy Qigong movements to clear the mind, release tension, support the body and brain's natural healing processes, and generate a sense of inner calm.
This program will take place outside and will follow easy trails and paved walkways. Dress for the weather and prepare to be outside for the entire program time.
Jenne Sluder, MA C-IAYT holds a Master's in Transpersonal Psychology: Ecopsychology from Naropa University. She is a certified yoga therapist, mind-body specialist, and meditation instructor. Jenne is also an environmental educator and spent her undergrad years working and studying under the direct mentorship of Thomas Berry and Joseph Cornell at the Center for Education, Imagination, and the Natural World, continuing her studies in nature-based rites of passage with the School of Lost Borders and the Earth-Based Institute. An Asheville native, Jenne works one-on-one with individuals and with groups using mindfulness-based, nature-based, and compassion-centric mind-body therapies towards personal and collective well-being.
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