Walk & Talk: Finding Joy

This December's Walk & Talk series is all about Finding Joy, the kind we often misplace in midlife as we give, carry, support, and pour into everyone else. This guided community walk is an invitation to slow down, breathe, and reconnect with what lights you up from the inside.

We’ll stroll together through Crissy Field, taking in the beauty of the Golden Gate Bridge and creating space for reflection, intention setting, and genuine connection. It’s a moment to be present, to walk with purpose, and to remember that joy still lives within us, we just need to look for it again.

As part of our midlife women’s community holiday walk, we are welcoming everyone from family members, friends, kids, neighbors, to coworkers. Joy grows when it’s shared.

What’s in it for you:

• Presence Over Productivity

A gentle, grounding walk designed to help you reset, breathe deeply, and return to yourself.

• Reflect & Realign

Close out 2025 with intention and plant seeds of light for the year ahead.

• Community & Connection

Walk, talk, and share space with others who understand the journey of midlife, the beauty, the challenges, and the boldness of it all.

•A Moment of Joy

Experience a simple, meaningful joy: Moving your body toward a beautiful view, surrounded by supportive energy.

About the Host

Coach Judy is a Midlife Movement Coach with over 23 years of experience and a proud mom of two young children. She helps women evolve and jumpstart their fitness with purpose through approachable, sustainable movement.

Now in her 40s, Judy is passionate about supporting midlife women in simplifying their routines, reclaiming strength, and embracing real movement for real-life prevention. Her approach centers on presence over performance, empowering women to feel strong, confident, and energized at any stage.

Her motto, “Start Small and Build Up,” is a reminder that it’s never too late to choose yourself. Let her be your start button today.

Event Notes:

Parking: Paid parking is available throughout Crissy Field with convenient payment machines. Please read the posted signs for guidance. Stilwell Hall is easy to access and offers ample accommodations.

Meeting Point: Airstrip Overlook Trail, the entry point to the walking trail, located across the street from Sports Basement's side parking lot.

Walk & Talk: We'll begin at the Airstrip Overlook Trail, departing at 9:40am and continue onto the Bay Trail, and walk all the way to Torpedo Wharf (about 1.1 miles each way, 2.2 miles total). At the turnaround point, you'll experience a beautiful, grand view of the Golden Gate Bridge.