Vocal Meditation for Wellbeing, Calm & Focus – All Are Welcome

What if your own voice could be the key to greater calm, clarity, and vitality?

Join us for a guided Vocal Meditation designed to reset your nervous system, sharpen your inner focus, and awaken your intuitive voice.

This one-hour session of tuning in through breath practices, vocal toning, listening, and meditative sound journeys invites you to step away from the noise and into your own resonance, to tap into deeper layers of inspiration and embodied awareness.

No previous singing ability needed — just your voice, curiosity, and a willingness to explore. This isn’t about performance; it's about connection: to your body, your breath, and your sense of inner balance.

Whether you're seeking deeper calm, renewed energy, or simply a mindful pause in your week, this space welcomes you exactly as you are.

Led by experienced vocalist, experimental performer and sound artist Sharon Gal,

this bespoke session suits all levels of experience, and all are welcome (age18+)

Come as you are. Let your voice carry you home. Leave feeling more like yourself.

We’ll play with:

• Breath and body awareness

• Gentle vocal improvisation

You’ll experience:

• Easy, relaxing vocal exercises

• Breath and body grounding

• A gentle, non-judgemental space to unwind

Ideal for first-timers. Great for anxiety, burnout, or overwhelm.

This small, intimate weekly session takes place in Kentish Town, just a 4-minute walk from Kentish Town station / Kentish Town High Road.

This is (mostly) a seated practice, and chairs will be provided.

Age 18+

Regretfully, there are no accessible facilities / disabled toilets on the premises.

Sharon Gal is an interdisciplinary artist, performer & vocalist specialising in free improvisation, experimental & participatory group performances.

Her practice explores, listening, presence, embodiment, and the relationship between people, sound and space.

Sharon performs solo and in collaborations with: David Toop, John Edwards, John Butcher, Yoni Silver, Sue Lynch, Christian Duka, Anat Ben David and Lina Lapelyte.

Since 2007 Sharon has directed a series of site specific, large group compositions, invitingparticipation from the public. These Open Scores evolve collaboratively, offering artistic engagement, play, and creative exchange, as a means to learning and bringing together:L'esprit d’escalier –for voices in a staircase,Toy Orchestra– for children & adults,Room to Breathe- for balloons & music,LongDrone –for various instruments,Gals with Guitars –for female guitar players,SoundOut– for m/any voices in a public space &Feel the Noisefor a large ensemble of electric guitars & micro amps.

Sharon is a co-founder of Resonance 104.4 FM. She curated the performance series Sound Matter, at Café OTO, and concerts at Iklectik arts lab.

Her music was released by many labels, including five solo albums & various collaborations.

Past performances include The V&A, ICA, The Science Museum, Tate Modern & Tate Britain, MACBA, and Colour Out of Space, Borealis, Supernormal, Supersonic, TUSK and Tectonics festivals.

Etudes, her 78 cards’ deck, a collection of text & colour scores, was published in 2021.

She runs Healing Choir, a community gathering and a space for people to come together through communal vocalisation, listening, breath-work and gentle movement

http://www.sharon-gal.com/ https://sharongal.bandcamp.com/

Sound Out is a London based, non-profit Community Interest Company, promoting health and wellbeing through inclusive, collaborative practices using sound, voice, and movement. By providing accessible, expressive, and community-led programmes, we aim to reduce social isolation, improve mental and physical wellbeing, and empower individuals through creativity, connection, and shared experience.