Vital Edge Breathwork™: The Clutch Protocol Workshop
A performance-focused experience for athletes, creatives, and high-performers who want to build mental resilience + emotional control
Date and time
Location
Online
About this event
- Event lasts 13 hours
🔥 Vital Edge Breathwork™: The Clutch Protocol
Train your nervous system to win when it counts.
🧠 What It Is:
This 60-minute interactive breathwork workshop is designed for athletes, creatives, and high-performers who want to master their inner game under pressure. Whether you're training for your next competition, stepping onto the stage, or simply trying to show up at your best—you’ll leave this experience with tools that actually work when stress hits.
💨 What You'll Learn:
✅ How to regulate your nervous system in real time✅ 3 powerful breath techniques to reframe stress and recover faster✅ Why your HRV and vagus nerve matter for performance✅ What to do immediately after failure or frustration to reset your mind✅ How to stay emotionally strong, mentally clear, and physically present under pressure
🔎 Who It's For:
This is for you if you want to:
- Stay calm under pressure
- Recover faster between reps, rounds, or rehearsals
- Stop snapping, freezing, or shutting down
- Increase your mental resilience and rebound speed
- Train like a pro—even if you're just getting started
No experience with breathwork required. All levels welcome.
🌀 You’ll Leave With:
- A clear understanding of your body’s stress response
- 3 high-performance breath techniques you can use anywhere
- More control, clarity, and confidence in high-stakes moments
- A taste of Vital Edge Breathwork™—and what’s possible when you train your breath like your body
💥 Optional: Wear athletic gear—this is not a seated meditation. We move.
Ready to train the one thing that controls everything?Your breath is your edge. Let’s activate it.
➡️ Spots are limited. Register now and get access to the bonus pre-workshop training PDF: “The Clutch Prep Guide.”
CONTRAINDICATIONS
🔴 PLEASE READ!!! Breathwork may not be for you if you have the following conditions: Cardiovascular problems, high or abnormal blood pressure, history of aneurysms, epilepsy or history of seizures.
🔴 Anyone on heavy medication, severe psychiatric symptoms, particularly psychosis or paranoia, bipolar disorder, osteoporosis, recent surgery, glaucoma, pregnancy, an active addiction.
🔴 Any person with mental illness who isn't in treatment or lacks adequate support. Anyone experiencing an emotional or spiritual crisis.
🔴This list is not all inclusive and I generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork. If you have or have had any of the listed conditions, I strongly recommend you consult a physician before beginning breathwork
🔴 By confirming attendance, you acknowledge that you have read the above warning and agree to move forward at your own risk
Frequently asked questions
Absolutely! 9D Breathwork is designed to meet you where you are, whether you’re a seasoned practitioner or completely new. Each session provides clear guidance, so you’ll feel supported and empowered to explore at your own pace.
All you need is a good pari of headphones and quiet space where you can lie down comfortably. Gather a yoga mat, blanket, and an eye mask if you have one (optional). A journal for post-session reflections can also be helpful. Make sure not to eat heavy meals two hours before your session.
Yes, but it’s essential to prioritize your safety. If you have conditions such as cardiovascular issues, high blood pressure, epilepsy, recent surgeries, or are pregnant, consult your healthcare provider before beginning. Alternative breathing techniques will be shared for those with contraindicatio
Organized by
My mission is to empower others to take charge of their health and happiness, fostering a life that's not merely about surviving, but thriving. Whether it's through nutrition, breathwork, or mindset coaching, my aim is to provide you with the tools and knowledge you need to live your best life.