What is the focus of this webinar?

This webinar is focused on using visualization techniques to support mental health. You’ll learn practical strategies to reduce stress, increase mindfulness, and improve overall well-being.

Anyone interested in mental health, mindfulness, or learning visualization practices is welcome. No prior experience is needed!

Do I need to bring anything?

Just bring yourself, an open mind, and a willingness to participate in guided visualization activities.

Can I attend if I’m completely new to visualization or meditation?

Yes! This event is beginner-friendly and designed for participants at all levels.

Will there be an opportunity to ask questions?

Absolutely! There will be time for Q&A with the facilitator at the end.

Thursday, December 4

Visualization Webinar

By Laurie Groh

Join us for a fun and interactive webinar where we'll dive into the world of visualization techniques for personal growth and success!

Date and time

Location

Online

Good to know

Highlights

1 hour
Online

Refund Policy

Refunds up to 7 days before event

About this event

Science & Tech • High Tech

Visualization WebinarWelcome to the Visualization Webinar! Come join us for an empowering event focused on using visualization techniques to support your mental health and overall well-being. This in-person session will guide you through practical exercises and strategies to help reduce stress, build resilience, and find inner calm.

Event Details: Date: Thursday, December 4, 2025

Time: 12:00 PM

Location: Virtual (Zoom link sent upon registration)

Facilitated By: Julia Frank, Graduate Student
Hosted by: Laurie Groh MS LPC SAS

Don’t miss this opportunity to explore the power of visualization and connect with others interested in mental health and mindfulness. Whether you’re new to visualization or looking to deepen your practice, all are welcome! See you there!

Organized by

Laurie Groh

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