This interactive workshop combines mindful movement to energize your body, guided coaching exercises to bring clarity to your goals, a creative vision board session to turn your dreams into something you can see every day, and grounding breathwork to calm your mind.
What to expect:
📝Visualisation: Through a guided visualization and interactive coaching exercises, you’ll ease into a creative flow and set the tone for your vision board journey.
🎨Vision Board: You'll create a personal vision boardto capture your goals and dreams. It's the perfect time to let your inner child play and create a visual tool to keep you reminded and ispired every day.
🌀Movement: Enjoy a series of light, grounding excercises and stretchesdesign to help you relese tention, connect with your body, and feel present in the moment.
💨Breathwork: Be part of a simple guided breathwork practice to calm your nervous system, increace focus, and create a sense of inner clarity.
You’ll leave with:
- A clear sense of direction for your next chapter
- A vision board that inspires and motivates you daily
- A renewed connection with your goals and values
Who it’s for:
Anyone who wants to set intentions, spark creativity, move, and step into the new season with purpose. No experience needed, just bring yourself and an open mind.
