Virtual Yoga Class

Begin the new year with a grounding, calming Zoom yoga class.

Our theme, Roots to Rise, reminds us that a strong foundation allows us to grow and move with intention.

This session is accessible, adaptable, and open to all levels and all bodies. Join us for a moment to breathe, reset, and rise into 2026.

Every ticket purchased will go towards Youth on Roots programs, such as our Youth Advisory Board and events throughout the year.

Our instructor is Dominique Meyers. Dominique was nationally certified in Therapeutic Massage in 1995. Dominique began teaching yoga in 2004. Her teacher trainings are rooted in Kripalu and Anusara Yoga, with additional study in therapeutic approaches. In 2007, she began intensive training in Myofascial Release Therapy with PT and OT mentors, deepening her understanding of the body in motion and stillness.

More recently, Dominique has been studying Collective Trauma Integration, Somatic and Ancestral Healing, and Global Social Witnessing work that guides her in creating warm, welcoming spaces to witness the impacts of our global polycrisis and the resilience strategies that support us. Learning to hold space that balances resources and commitment, she sees self-nourishment through yoga as one of the most meaningful resources she can share.

Dominique is nationally certified in Therapeutic Massage in 1995. Dominique began teaching yoga in 2004.

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