Virtual Wednesday Morning Waves ~ ONLINE THROUGH ZOOM ~ 5Rhythms® Waves

Virtual Wednesday Waves, a weekly 5Rhythms class offering: ONLINE

Wednesday mornings 9:30am-11:00am ET

Through ZOOM link

Description:

Each class is a guided journey into Gabrielle Roth's wave map of the 5Rhythms:

Flowing, Staccato, Chaos, Lyrical & Stillness.

5Rhythms can be experienced by anyone regardless of your physicality. There are no specific moves to learn and dancers can participate at their own pace, within their own capacity to move.

We will begin with a body-parts warm-up, followed by teachings around a specific theme or concept. Then, we will dance a full wave with an invitation to join a speaking circle afterwards.

This is a sacred space for us to come together, to dance through the physical, emotional and energetic terrain of our current reality.

$1 of all tickets will go to a different charity each month.

If you have any further questions about class, please reach out to

pfodera@mac.com or arielkarass@gmail.com and we will be in touch with you.