Virtual Senior Mobility & Movement class
Multiple dates

Virtual Senior Mobility & Movement class

Senior-friendly movement classes to improve motor function and reduce pain. Another opportunity to move!

By The Somatic Salvage Yard

Location

Online

Refund Policy

Refunds up to 1 days before event.

About this event

The Mobility & Movement classes are designed for seniors to help restore and maintain mobility and function through accessible movements that retrain the nervous system and musculoskeletal system. Diverse curriculum with osteoperosis / osteopenia and menopausal issues in mind.

This is an ONLINE class. You will be emailed a link to join through Google Meet. Depending on the content of the day, we may use a yoga mat, a chair or stool, some form of a weight, such as dumbbells, or a wall. Dress comfortably, and you may prefer to be shoeless.


Tags

Organized by

The Somatic Salvage Yard

The Somatic Salvage Yard teaches somatic exercise movements that are uniquely effective for providing pain relief from the most common cause of chronic pain: LIFE - old injuries, repetitive positions of sitting, standing, and habitual muscle patterns from work, hobbies, and common activities from the act of living.

From $5.00
Multiple dates