VIRTUAL Kundalini Activation Practice (KAP) with Heathir Brown

Join us for a potent Kundalini Activation!

Let's gather virtually from the comfort of our homes for a practice that allows for opening, releasing, expanding, and attuning to higher states of consciousness and empowerment.

WHAT IS KAP?

Kundalini Activation Practice (KAP) is a profound form of energy work which has the potential to induce transcendent states of awareness, as well as facilitate deep personal healing.

It is a lineage-based initiation onto a path of spiritual growth through Kundalini activity, the process of energetic bio-spiritual transformation in the human body that leads to spiritual development and evolution.

This practice begins to clear away what you are not and reminds you of who you truly are so that you feel more at home within yourself.

While this practice is considered a spiritual practice, lots of participants attend to simply reset, recharge, and rest in a nourishing and loving energy field. This practice is excellent for shifting heavy emotions, regulating the nervous system, and recharging when you are feeling run down.

WHAT HAPPENS DURING A KAP SESSION?

First we say hi, connecting to everyone in the circle to create a sense of safety and begin forming an energetic field together. Heathir will give a short intro to the practice and then you will be invited to lie down on a yoga mat or your bed (yoga mat preffered.)

Heathir will guide you into relaxation and then play a play pre-recorded mix of songs in a variety of tones and tempos to create a container for the session.

As you lay on your mat, Heathir will hold an ambiant field of energy known as prana shakti in the energetic space we have all created together and it will be amplified and transmitted.Like a tuning fork, this field will be held so that your own inner intelligent energy can begin to resonate with it and move thorughout your being in the highest and best way for you in the moment. Each session is different because we constantly shift what is needed for our growth and expansion.

At times Heathir may direct energy toward some of the chakra or meridian points on your body to facilitate and support your experience.

This is a truely unique surrender based practice where you simply allow your intelligent life force energy to move through you by saying "yes" to whatever arises within.

With any sensation, physical or emotional, you always have the choice to lean into it and surrender, or hold back. You are fully in charge the entire time, and if you wish to stop the practice, you simply sit up, open your eyes, and it will stop.

All expressions of a Kundalini Awakening can occur during the process, but if you are new to the practice it will most likely be very subtle.

Spontaneous movements can arise accompanied by the sensation of energy moving through the body. Some reflect that it can be a cathartic experience providing deep insights and realizations while others may report arriving at bliss states or expanded levels of consciousness.

This is a path, much like meditation, it is not a one and done. With continued exposure, a profound rewiring of the brain structure and central nervous system occurs supporting deeper integration of the energy in your daily life.

You may experience moments of stillness and introspection. Sometimes visualizations will occur similar to dreaming or journeying.

There can be emotional movements from the ones we all love, from bliss and pleasure to the less desirable (but still sacred), anger or grief. You might also feel the urge for singing, humming, laughing, yawning, or even letting out a scream.

During a session, every “symptom” or sign of a kundalini awakening, from the earliest signs of energy flow to the more noticible movements, to non-dual states of awareness may be experienced.

Participants may also have a more subtle experience on the mat and then notice positive shifts, emotional release, and insights in the days to follow.

AFTER EFFECTS

You may feel the energy for the next few days as your body continues to work with the energy and complete the movements that you begain in class.

You may notice that you are more sensitive in the days to follow and feel more connected to your inner being. Many people report experiencing clarity and insights, and self awarenesses that lead to lasting positive change.

For lasting transformation it is key to listen to the wisdom that comes to you. This may mean leaning into more rest, craving or not wanting certain foods, dreaming vividly, or oa variety of other experiences. It varys among participants and each session brings forth different things.

Over time, opening your kundalini field removes that which no longer serves you and expands your spiritual awarenss. With continued practice participants note that higher states of consiousness begin to occur along with feeling more at home in their bodies.

PREPARATION

The less you have in your energy field the more you potent the experience will be. Because of this it is highly suggested that you refrain from consuming alcohol, meat, and other heavy foods prior to the session. Eat only lightly or not at all 2 hours before the session.

For the most potent experience it is important that you avoid plant medicines, and other kinds of altering substances including alcohol for at least 24 hours before the session.

There are no pre-requisites and anyone who feels called to attend is welcome.

Please Note

While KAP is safe and helps facilitate a natural process of energetic development it is not an appropriate modality for those who experience mania, paranoia, delusion, or psychosis. Mixing plant medicines and other psycho-active substances with KAP is not recommended, and can lead to unecessarly difficult experiences of intensity. When KAP is practiced as designed, with a sober body and mind, it is a very gentle, gradual and well-integrated path towards greater self awareness and possible Self realization.

About Your Facilitator:

Heathir Brown - With over 16 years of experience Heathir offers personalized healing services that blend craniosacral therapy, Reiki, sound healing and offers Kundalini activation classes. Specializing in supporting sensitive souls, empaths and those with chronic conditions. She creates a safe, trauma-informed space for deep transformation, nervous system regulation and soul alignment. Heathir works with individuals navigating stress, burnout, emotional overwhelm or seeking a more spiritually connected life.

She has studied and is certified under Alexandra Michelle of Kundalini Arts in addition to many other trainings to broader her scope of care and expertise. You can visit www.heathirbrown.com to learn more.