Virtual Glute & Ab Activation class
Multiple dates

Virtual Glute & Ab Activation class

Thirty minute glute & ab activation to empower your day or your workout.

By The Somatic Salvage Yard

Location

Online

Refund Policy

Refunds up to 1 days before event.

About this event

Glutes and abs that are hibernating due to underuse or injury can prevent us from using our bodies correctly all day and increase the risk for injury. Join the 30-minute glute & ab activation class to prepare your body to meet the demands of your day and help you get more out of your workouts. This is a beginner-friendly class and equipment is optional.


Virtual classes are live...not recordings; and are offered through Google Meet. Class curriculum may make use of the floor, a wall, a surface that you can sit or rest your feet on, and any object that can safely be used as a weight, similar to a dumbbell. You may like to use a yoga mat.

Tags

Organized by

The Somatic Salvage Yard

The Somatic Salvage Yard teaches somatic exercise movements that are uniquely effective for providing pain relief from the most common cause of chronic pain: LIFE - old injuries, repetitive positions of sitting, standing, and habitual muscle patterns from work, hobbies, and common activities from the act of living.

From $5.00
Multiple dates