This is an open DBT skills group for the gays, they’s, trans, neurospicies, and everyone in between. Each week we will learn and practice a DBT skill like mindfulness, how to relate to others, emotion regulation, and distress tolerance.
This group is perfect for those who are struggling with big emotions, BPD, bipolar disorder, suicidal thoughts, self-harm, or attachment issues. You will learn how to identify your wise mind, examine past behavior, and start walking the “middle path.” This group is LGBTQ+ friendly and open to anyone over the age of 18 in California.
Register Here
Led by
Afshin Bhimani, AMFT 151415
Cost:
$35 - Group Session
Free Consultation
Sliding Scale Available for those who qualify
Insurances Accepted:
- Magellan
- Optum
- Aetna
- Cigna
- Medi-Cal
- & more...
- Call For more Information (877) 870-6463
or email hello@soundmindmhs.org
Supervised by Marty Hosier, LMFT 138146
