Virtual Breathwork: Mindful Mindset Mondays

Join Amanda Russo, AKA The Breathing Goddess, for a virtual Breathwork Detox session the LAST Monday of EVERY month from 5:00-6:00 PM EST, where we’ll embrace an opportunity for a mindful mindset reset start our week!

This is a special opportunity to come together in community, let go of what no longer serves us, and trust the wisdom of our inner guide.

Why Join Us?

This event is not just about breathwork; it’s about building a joyful, supportive community where everyone is welcome! Whether you’re a seasoned practitioner or new to breathwork, come as you are and enjoy a space of community, connection, and healing. Join us, the LAST Monday of EVERY month from 5:00-6:00 PM EST.

Pay-What-You-Can

This session is open to everyone, and while donations are appreciated, they’re not required. Your presence is what matters most!

A 24-Hour Replay will be emailed to registrants who donate $11.11 or more.

Prepare for an Evening of Fun and Transformation!

Find your cozy spot, grab a blanket, and bring an open heart. Let’s create magic together as we breathe, connect, and shine together.

WHAT IS BREATHWORK?

"Breathwork Detox is like 20 years of therapy in 1 night without saying a word." Breathwork is a highly effective and powerful tool for directly accessing the subconscious mind and releasing any stored negative memories, emotions, stagnant energy, and trauma that might be trapped in the body.

These energetic blockages hinder our spiritual growth, drain our energy, give us brain fog, and affect our physical, and mental well-being, which can eventually evolve from fatigue into dis-ease or illness.

IT'S TIME TO CLEAR THAT STUFF OUT!

By oxygenating the entire body using a very specific breathwork technique, we are able to tap into the unconscious parts of the body where these blockages reside in the form of stagnant energy.

WHAT TO EXPECT...

Breathwork is done lying down on your back on a yoga mat in a comfortable position. Music is played for motivation and relaxation purposes in order to help release stuck emotions by tapping into the energy and emotion of those particular songs.

Manders will guide you through this entire process using powerful motivational messages and NLP techniques to help break up old neuropathways of the brain that are responsible for the unhealthy / unconscious habits that are no longer serving you.

Here's a list of everything people have been experiencing in Manders' breathwork classes:

• A massive release of stress

• A new sense of clarity and knowing

• Ability to Manifest faster and more efficiently

• Deep relaxation and inner peace

• Overwhelming feelings of joy and bliss

• New insights, revelations, and epiphanies

• Expansion of Consciousness and awareness (ability to see the bigger picture)

• Feeling of Oneness with the Universe and humanity

• Ability to quiet the monkey mind a.k.a. "The Critic"

• Feeling of deep love for self and others never felt before

• The release of toxins and negativity from their energy field

• Immense healing from old wounds, trauma, and grief

• The release of old emotions and negative patterns

I know, I know, it sounds too good to be true, Right?

Trying to explain the feeling you have after a breathwork session is like trying to explain a kaleidoscope to a blind person... virtually impossible!

The effects of breathwork are immediate and undeniable! The only way of knowing the power of breathwork is to come and see for yourself.

It cannot be described, only experienced! You will never know the power of anything, unless you experience it for yourself!

No prior experience needed. Come with an open mind and willingness to dive into the world of deep conscious connected breathing!