Virtual Body Alignment Class

You’re invited to a gentle, restorative movement class designed for every adult body—no dance background or flexibility required.

This floor-based method helps you move with clarity, ease, and support by using the ground to organize your alignment without strain or impact.

🌿 Benefits for All Adults

• Reduces tension in hips, low back, and shoulders
• Supports healthy posture and alignment
• Builds strength without gripping or forcing
• Improves body awareness and movement confidence
• Gentle on joints and perfect for beginners
• Calms the nervous system through breath and slower pacing
• Ideal for returning dancers, new movers, or anyone feeling stiff or stressed

You’ll learn simple, intelligent pathways that make movement feel accessible and supportive—especially if you’ve felt disconnected from your body or intimidated by traditional fitness classes.

No experience needed.
All are welcome.

Registration required: https://bit.ly/4o8aNGn

All you need is your computer/phone with video on, a mat, a small clear space, comfortable clothing, and a willingness to move with kindness.