Virtual 45 Min Jumprope Conditioning w/Keish

Get ready to move, sweat, and feel unstoppable! 💪 This 45 min online class blends jump rope and bodyweight exercises to build strength, endurance and confidence. You’ll need a jumprope, mat and water. Bring your energy and let’s jump! 🔥

There’s nothing like starting your busy day with a workout that boosts your strength and puts you in a great mood. If you don’t put yourself first, how can you truly take care of everything and everyone else? Prioritize yourself, you deserve it. 💪✨