Vinyasa Somático

Have you ever noticed how often we push our bodies to fit into a box — a role, a task, a to-do list, a shape we think we should hold?
Many of us move through life asking the body to adapt, tighten, perform… while ignoring its quiet signals.

Somatic Vinyasa invites us to break free from those internal and external shapes.
It opens a space to move with curiosity, listening, and honesty. Deepening our relationship with the body so we can meet its needs, recognise its limits, and explore the edges of both our limitations and our potentials.

We look at the body not only physically, but also emotionally, spiritually and relationally.
Because the way we hold ourselves in our bodies is the way we move through our lives and our relationships.

If you’re wanting to start or deepen your yoga practice, or understand your body’s intelligence in a more conscious, compassionate way, I invite you to this beautiful practice.

Here is December’s calendar:

Week 1 – 4 December
Center of Gravity
A gentle exploration of grounding and inner support.

Week 2 – 11 December
Spine Fluidity
Inviting more freedom, mobility and ease through your spine.

Week 3 – 18 December
Breath Magic Experience
Discovering the subtle wisdom and healing of the breath.

Week 4 – 25 December
Integration
Weaving together everything you’ve learned to move from fluidity, not tension.

5€ to secure your spot/ pay the rest, 10€, on spot!

See you on the mat :)