Vibrational Shift: A Retreat to Retune for Positivity based on Kriya Yoga
This retreat is designed for anyone ready to release what no longer serves them and to attune their energy to higher frequencies of love, peace and positivity. With guidance from Aham Shoonyam, a Himalayan mystic, you will explore powerful techniques of kriya yoga and learn to cultivate a frictionless, blissful life.
What is Kriya Yoga?
Everything in existence is energy. While karma refers to actions that take us outward into the world, kriya is the practice that guides us inward, toward the essence of our being. Every action, thought, and feeling creates a ripple in the vast field of energy which pervades us. Kriya Yoga helps us attune our thoughts and energy to positive frequencies, which aligns us with frictionless living and allows us to embody “go with the flow”.
What Will You Experience During the Retreat?
- In-depth teachings on Kriya Yoga and energy work: Understand what kriya yoga is and how it influences the energy field in a positive manner to retune the frequencies of the mind.
- Learn how to release what no longer serves you: Learn and practice techniques to help you let go of unhelpful patterns, and realign your mind and energy towards a blissful life.
- A comprehensive immersion in Kriya techniques: You’ll receive teachings and explanations of various methods, with significant time spent in practice, including:
- Naad Yoga: Using frequencies - heard, spoken and mentally uttered - to tune your mind and energy.
- Pranayama: Breathing techniques such as Anulom Vilom, Kapal Bhati, Bhastrika, and Bhramri to encourage the life energy to flow freely.
- Connected Breathing: Deep, conscious breathing with guided instructions to shift your energy and clear emotional blockages.
- Bandhas (Kundalini Locks): Learn how to use locks with breath retention to enable the life energy to flow upwards to cleanse the energy body and mental body.
- Active Meditation: Release emotional energy through movement and flow.
- Witnessing in Stillness: Learn how to practice witnessing in the state of stillness that arises after practicing kriya.
- Initiation into Maha Rudra Kriya: Teaching of the full version of Maha Rudra Kriya, a complete kriya practice involving a combination of ancient techniques passed down through generations of Himalayan masters. This kriya should only be initiated in the presence of a teacher who has themself mastered the technique.
What’s Included in the Retreat?
- In-person teachings: Direct guidance and teachings from Aham Shoonyam, a Himalayan mystic passing on practices that he himself learned from awakened Himalayan masters
- Two full retreat days
- Kirtan music celebration in closing ceremony
- Vegetarian lunch and refreshments on both days
- Personalised guidance via video call post-retreat to help you integrate the practices and ask any personal questions
Please note: This is a non-residential retreat. There will be two full days of teachings, and you will have the flexibility to return to your own accommodation in the evening to rest and recharge.
This event is being organised in the UK by Impactful Solutions Ltd. to share ancient yogic wisdom from the Himalayas. Any profits will be reinvested in helping more people to access this knowledge to help them live a meaningful, fulfilled and blissful life.
How to get here and where to stay
- Arriving by train: Abergavenny has a mainline station, with connections to Cardiff, Manchester, Bristol and London.
- Driving: Free car parking is available at the venue, Glangrwyney Hall.
- Accommodation options can be found in Abergavenny (10 minutes drive from venue) or Crickhowell (3 minutes drive)
- Please contact us if you would like support finding local accommodation or local travel information
For enquiries and questions you can write to us on :
enquiries@impactfulsolutions.co.uk
