Vent Session: Let It Out
Feeling Overwhelmed? Let it out with a Vent Session. No judgment. No advice. Just a safe space to let it out.
Select date and time
Location
Online
Refund Policy
About this event
:
🗣️ Vent Session (Virtual) – A Safe Space to Let It All Out
Description:
Feeling overwhelmed by work, relationships, the news—or just life? You don’t have to carry it all alone. Join us for a Vent Session, a private, supportive virtual space where you can release stress, speak your truth, or simply be heard.
No pressure. No judgment. No fixing. Just connection and relief.
🧘♀️ What to Expect:
- A confidential, welcoming virtual room
- Time for open sharing, venting, or quiet listening
- A short grounding activity to end
- Optional cool-down chat before closing
Whether you're angry, anxious, exhausted, or just need a place to let go, you’re welcome here.
Frequently asked questions
The purpose of a Vent Session is to give you space to express what you're feeling without judgment or pressure to fix anything. I'm not here to solve your problems, but I am here to listen, hold space, and support you emotionally. Sometimes, just being heard can bring a surprising amount of clarity
I am not a trained therapist. Vent Sessions are not therapy—they’re supportive spaces for emotional release, not clinical treatment. If you're looking for therapeutic guidance, I always encourage speaking with a licensed mental health professional. I’m here to hold space, listen, and support you.
Great question — and one a lot of people wonder about. Yes, vent sessions can work, depending on the purpose and the person. They are a powerful tool that can provide emotional relief, validation, connection, and clarity because speaking thoughts out loud provides better self-understanding.
When vent sessions do not work, it is because someone is expecting therapy or professional help and or is dwelling on things without moving forward.
They work best with clear intentions: When participants understand that the goal is expression, not solutions, they're more likely to benefit.
Venting can reduce short-term stress: Speaking openly about frustrations can lower emotional tension and provide a sense of immediate relief.
Being heard without judgment is therapeutic in itself: People often feel validated and supported just by having a space to talk freely—this alone can improve mood.
Venting is not the same as therapy: Vent sessions offer emotional support and space to express, but they don’t provide clinical treatment or long-term mental health strategies.
They can improve emotional self-awareness: Talking things out can help people understand what’s bothering them beneath the surface.
Group venting builds connection: In shared spaces, people often feel less alone in their struggles and more connected to others who “get it.”