Question 1

Are you going to solve my problems?

Accepted Answer

The purpose of a Vent Session is to give you space to express what you're feeling without judgment or pressure to fix anything. I'm not here to solve your problems, but I am here to listen, hold space, and support you emotionally. Sometimes, just being heard can bring a surprising amount of clarity

Question 2

Are vent sessions the same as therapy?

Accepted Answer

I am not a trained therapist. Vent Sessions are not therapy—they’re supportive spaces for emotional release, not clinical treatment. If you're looking for therapeutic guidance, I always encourage speaking with a licensed mental health professional. I’m here to hold space, listen, and support you.

Question 3

Do vent sessions help?

Accepted Answer

Great question — and one a lot of people wonder about. Yes, vent sessions can work, depending on the purpose and the person. They are a powerful tool that can provide emotional relief, validation, connection, and clarity because speaking thoughts out loud provides better self-understanding.

Question 4

When are vent sessions unsuccessful?

Accepted Answer

When vent sessions do not work, it is because someone is expecting therapy or professional help and or is dwelling on things without moving forward.

Question 5

Fact # 1 about vent sessions

Accepted Answer

They work best with clear intentions:
When participants understand that the goal is expression, not solutions, they're more likely to benefit.

Question 6

Fact # 2 about vent sessions

Accepted Answer

Venting can reduce short-term stress:
Speaking openly about frustrations can lower emotional tension and provide a sense of immediate relief.

Question 7

Fact #3 about vent sessions

Accepted Answer

Being heard without judgment is therapeutic in itself:
People often feel validated and supported just by having a space to talk freely—this alone can improve mood.

Question 8

Fact #4 about vent sessions

Accepted Answer

Venting is not the same as therapy:
Vent sessions offer emotional support and space to express, but they don’t provide clinical treatment or long-term mental health strategies.

Question 9

Fact #5 about vent sessions

Accepted Answer

They can improve emotional self-awareness:
Talking things out can help people understand what’s bothering them beneath the surface.

Question 10

Fact #6 about vent sessions

Accepted Answer

Group venting builds connection:
In shared spaces, people often feel less alone in their struggles and more connected to others who “get it.”

Vent Session: Let It Out

Follow this organizer to stay informed on future events

Gifted Women - Find Out More Session for Referral Partners - August Session

Parenting Out Loud: The Dad Sessions

Member Orientation & Informational Session - August session

WRG Digital Call-Out Briefing Session RSVP

July 2025 Homebuyer Education Series - Session 2 (out of 4)

July 2025 Homebuyer Education Series - Session 4 (out of 4)

July 2025 Homebuyer Education Series - Session 3 (out of 4)

Executive Master of International Business Info Session: Online Sessions

Writing: The Spice Girls an online session led by poet Laurie Bolger

Vent Session: Let It Out

Follow this organizer to stay informed on future events

Events you might like

Gifted Women - Find Out More Session for Referral Partners - August SessionGifted Women - Find Out More Session for Referral Partners - August Session

Parenting Out Loud: The Dad SessionsParenting Out Loud: The Dad Sessions

Member Orientation & Informational Session - August sessionMember Orientation & Informational Session - August session

WRG Digital Call-Out Briefing Session RSVPWRG Digital Call-Out Briefing Session RSVP

July 2025 Homebuyer Education Series - Session 2 (out of 4)July 2025 Homebuyer Education Series - Session 2 (out of 4)

July 2025 Homebuyer Education Series - Session 4 (out of 4)July 2025 Homebuyer Education Series - Session 4 (out of 4)

July 2025 Homebuyer Education Series - Session 3 (out of 4)July 2025 Homebuyer Education Series - Session 3 (out of 4)

Executive Master of International Business Info Session: Online SessionsExecutive Master of International Business Info Session: Online Sessions

Writing: The Spice Girls an online session led by poet Laurie BolgerWriting: The Spice Girls an online session led by poet Laurie Bolger