Vedic Meditation Course: Find Calm & Clarity in the Heart of Detroit

Discover a simpler way to meditate—effortlessly.

In four relaxed, in-person sessions in Detroit (about 1–2 hours each), you’ll learn Vedic Meditation: a natural, eyes-closed technique you can do anywhere—no apps, special postures, or “quiet mind” required. You’ll receive a personalized mantra and clear, step-by-step guidance to build a sustainable, independent practice.

Oct 16-19

Why people learn

• Decrease stress and overwhelm
• Access deep, restorative rest
• Improve sleep, focus, and energy
• Soften anxiety and feel more grounded in relationships

What’s included

• Your own personalized mantra (taught privately)
• Instruction in effortless technique—20 minutes, twice a day
• Understanding the mechanics: what happens in mind and body
• Ongoing support: group meditations (in person & online), continuing education, and community

The course: 4 days

• Oct 16 | Day 1 (≈1h): private instruction + first meditation
• Oct 17 | Day 2 (≈2h): mastering the technique
• Oct 18 | Day 3 (≈2h): how the body releases stored stress
• Oct 19 | Day 4 (≈2h): weaving practice into a meaningful, connected lifeThis is
  
  Vedic Meditation from the Shankaracharya lineage of Northern India—timeless wisdom, taught for modern lives.

Location: North Corktown | Detroit | 48216 (details shared upon registration).

After the course: you’ll have a for-life practice, plus access to ongoing support and community gatherings.

Curious?
Join a free intro talk to see if it’s a fit
or
Learn more here.

Frequently asked questions

What is Vedic Meditation, and how is it different?

Vedic Meditation is an effortless, natural practice that uses a personalized mantra to settle the mind. Unlike other techniques, it doesn’t require concentration or trying to clear your thoughts.

Do I need experience to learn this?

Not at all. Beginners are welcome, and the course is designed to meet you exactly where you are.

Is this a religious practice?

No. Vedic Meditation is rooted in ancient wisdom, and it’s taught in a secular way. People of all backgrounds and beliefs practice it. You don’t need to believe in anything or change your life in any way to reap the benefits.

Can I really fit this into my busy life?

Yes — that’s the beauty of it. Just 20 minutes, twice a day, and it integrates easily into even the most full schedules. In the course I share several personalized time hacks to make sure you can fit this practice into your lifestyle.

What if I can’t sit still or quiet my thoughts?

That’s totally fine — you don’t have to. Vedic Meditation works with the natural rhythm of the mind, not against it. This technique doesn’t require silence, stillness, or any special posture. You can move if you need to!

How long does it take to feel the benefits?

Many people notice changes in their sleep, stress, or clarity within the first days of learning. That said, this is a long-term practice — the benefits continue to build over time.