Using Mindfulness to Keep Your New Year's Resolutions

No matter what intentions we set for ourselves, there will be days and weeks when we don’t live up to our expectations. A fundamental lesson we learn through practicing mindfulness is that we are constantly beginning again — each day, each breath.

Start the new year equipped to persevere. Participants will ...

learn how to stay the course via the practice of mindfulness

Create a " Vision Board"

Choose a "Word " for the year

Questions/Comments contact Arlene Reese, Facilitator 313-481-1782