February is the month of love, but it can also be a month of loneliness for those of us who are single or separated from our loved ones. If you're feeling anxious, stressed, or depressed this time of year, we'd like to recommend this upcoming talk with Heather Klemanski about self-compassion and how it can increase life satisfaction, as well as compassion for yourself and others.

As a mindfulness and self-compassion instructor, Heather helps her clients create an inspired, connected, and meaningful life. Heather's Facebook Group, Mind Your M.A.R.K. reflects the core pillars of her educational programs: Mindfulness, Actions, Resilience, and Kindness. Join us to learn more about this mindfulness toolkit and how it can help you live a more fulfilling life!