Upper Body Mechanics Workshop

Join us this month on Sunday, November 16th at 1pm for the next part of our Movement Masterclass series: Upper Body Mechanics! We’ll break down essential upper body movement patterns — including the chest press, row, and overhead press — to help you improve form, maximize efficiency, and reduce injury risk. Designed for all levels and anyone looking to deepen their understanding of upper body mechanics!

Bring a friend and learn together!