Do I need any experience in Breathwork and meditation to come along?

Absolutely not! The session caters for all levels of experience and they are very simple techniques. You'll be guided through each part of the session, so you'll know what to do during the different techniques

Breathwork refers to breathing exercises and techniques. By consciously changing the breathing rhythm, pattern or style, we can induce profound positive effects on mental clarity, physical health and emotional regulation.

Uplift Saturdays

By UpLift Community

Multiple dates

Overview

Join our community in Elwood. Enjoy a mix of Breathwork, Meditation and Connection Exercises. The perfect way to start your weekend!

The session consists of short breathwork exercises, connection activities and a meditation to leave you feeling light and buzzed for the weekend.

We will run for around 45 minutes, with an optional dip in the ocean afterwards. After the session is a great time to chat, and maybe join the others for a coffee at The Hub

It's an 8:15am arrival for an 8:30am start on the sand in front of Elwood Bathers.

Bring a towel or yoga mat, and an open mind!

We look forward to welcoming you with open arms on Saturday.

For more information on us and our events, follow us on instagram @upliftcommunity_ or have a look at our website https://www.upliftcommunity.com.au/

Category: Health, Mental health

Good to know

Highlights

In person

Refund Policy

Refunds up to 7 days before event

Location

Elwood Bathers

15 Elwood Foreshore

Elwood, VIC 3184 Australia

How do you want to get there?

Driving Public transport Biking Walking

Frequently asked questions

Organized by

UpLift Community

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