Upgrade Your Mental Resilience with Functional Mental Health

Transform your mental performance from the inside out. This exclusive 4-course series at Upgrade Labs combines cutting-edge neuroscience, functional medicine, and biohacking strategies to help you achieve unshakeable mental resilience, laser-sharp focus, and sustained vitality.

Come early and get your Complementary Inbody Health Analysis your choice of two BioTech modalities:

12min PEMF session

Big Squeeze

Vibe Plate

Cryotherapy

Wasabi Method

Bring a friend and enjoy a cup of dangerous coffee on us.

Whether you're battling brain fog, seeking mental clarity, or ready to unlock your cognitive potential—this series gives you the science-backed tools to optimize your brain and show up fully present in every area of your life.

The Ideal Participant:

You're someone who knows there's a better way to support your mental health—one that goes beyond quick fixes and addresses root causes. You might be:

• New to Biohacking - Curious about optimizing your biology but not sure where to start; ready to learn practical, science-based strategies
• Seeking Holistic Mental Health Support - Tired of conventional approaches that don't address the whole picture; looking for effective, natural solutions
• A Brain Enthusiast - Fascinated by how the brain works and eager to understand the mechanisms behind mental performance
• Struggling with Brain Fog - Experiencing mental cloudiness, difficulty concentrating, or memory issues that impact your daily life
• Craving Mental Clarity - Want to think sharper, make better decisions, and process information more efficiently
• Performance-Driven - Whether in your career, fitness, relationships, or personal growth—you want to show up at your best
• Seeking Presence - Tired of feeling scattered, overwhelmed, or disconnected; ready to be fully engaged in your life
• A High-Achiever Facing Burnout - Pushing hard but feeling the mental and physical toll; need sustainable strategies for long-term success
• Wellness-Minded - Already prioritize health but want to take your mental optimization to the next level

You don't need to be an expert—just curious, committed, and ready to invest in your mental resilience.

What You'll Gain from This Series

• Root Cause Understanding - Learn why you experience brain fog, fatigue, mood swings, or mental blocks—and how to address them at the source
• Actionable Biohacking Protocols - Walk away with practical strategies you can implement immediately to enhance mental performance
• Personalized Insights - Discover how your unique biology (genetics, gut health, hormones) impacts your mental state
• Community Connection - Join a tribe of like-minded individuals committed to mental optimization and holistic wellness
• Expert Guidance - Learn from functional mental health experts who bridge neuroscience, biohacking, and practical application
• Progressive Learning - Each course builds on the last, creating a comprehensive roadmap for mental resilience
• Interactive Experience - Engage in Q&A, discussions, and exercises that deepen your understanding and application

Biohack Your Foundations

Stress, Genetics, Gut, and Nutrition for Mental Resilience

Date: [Second Wednesday of Month 1], 6:30-8:00 PM

What You'll Learn:

This foundational course sets the stage for biological harmony and peak mental performance by addressing the core systems that influence your brain health.

Topics Covered:

• Stress & Trauma Response
• How chronic stress rewires your brain and nervous system
• The HPA axis and cortisol's impact on mental clarity
• Practical stress-reduction biohacks (breathwork, cold exposure, grounding)
• Healing trauma patterns that block mental performance
• Genetics & Toxins
• Understanding your genetic predispositions (MTHFR, COMT, etc.)
• How environmental toxins sabotage brain function
• Detoxification strategies to clear mental fog
• Epigenetics: how lifestyle choices override genetic limitations
• Gut-Brain Axis
• The "second brain" and its control over mood, focus, and cognition
• Microbiome optimization for mental health
• Leaky gut and brain inflammation connection
• Probiotic and prebiotic strategies for mental clarity
• Personalized Nutrition
• Brain-boosting foods and nutrients (omega-3s, B vitamins, antioxidants)
• Identifying food sensitivities that cause brain fog
• Blood sugar balance for sustained mental energy
• Intermittent fasting and ketogenic approaches for cognitive enhancement

Tame the Flames

Mastering Inflammation and Hormonal Balance for Peak Performance

Date: Second Wednesday in Feburary, 6:30-8:00 PM

What You'll Learn:

This course focuses on reducing systemic inflammation and balancing hormones—two critical factors that determine whether you thrive or merely survive.

Topics Covered:

• Inflammation & the Brain
• Neuroinflammation: the hidden cause of brain fog, depression, and anxiety
• How chronic inflammation damages neurons and synapses
• Anti-inflammatory diet and lifestyle strategies
• Supplements that cool brain inflammation (curcumin, omega-3s, resveratrol)
• Hormonal Harmony
• Cortisol, thyroid, sex hormones, and their impact on mental performance
• Adrenal fatigue and burnout recovery protocols
• Balancing estrogen, progesterone, and testosterone for mood stability
• Thyroid optimization for energy and focus
• Recovery & Resilience
• How inflammation blocks recovery from stress and exertion
• Biohacking tools: cryotherapy, red light therapy, compression
• Building anti-fragility: stress that makes you stronger
• Preventing burnout while maintaining high performance

Energize and Restore

Optimizing Mitochondria, Energy, and Sleep for Ultimate Vitality

Date: Second Wednesday of March, 6:30-8:00 PM

What You'll Learn:

This course targets cellular energy production and restorative sleep—the foundation of sustained mental and physical vitality.

Topics Covered:

• Mitochondrial Optimization
• Your cellular powerhouses and their role in mental energy
• How mitochondrial dysfunction causes fatigue and brain fog
• Biohacks to boost mitochondrial function (cold therapy, exercise, fasting)
• Nutrients that fuel mitochondria (CoQ10, PQQ, NAD+)
• Energy Management
• Understanding your energy cycles and chronotype
• Caffeine optimization without crashes or jitters
• Nootropics and adaptogens for sustained mental energy
• Managing energy drains (digital overload, decision fatigue)
• Sleep Architecture
• The neuroscience of restorative sleep
• Sleep stages and their impact on memory, learning, and mood
• Circadian rhythm optimization (light exposure, temperature, timing)
• Sleep hygiene biohacks and technology (tracking, supplements, environment)
• Fatigue Recovery
• Identifying root causes of chronic fatigue
• Adrenal and mitochondrial support protocols
• Strategic rest and active recovery techniques

Master Your Mind

Conscious Nervous System Regulation and Lifelong Resilience Protocol

Course Description

This is where everything comes together. After building your biological foundation, taming inflammation, and optimizing your energy systems, Course 4 teaches you the ultimate skill: conscious control of your nervous system and the creation of your personalized, lifelong resilience protocol.

This isn't just another course—it's your graduation into self-mastery. You'll learn to read your body's signals in real-time, shift your state on command, and design a sustainable mental health practice that evolves with you through every season of life.

Why This Course Matters:

You can have perfect nutrition, balanced hormones, and optimized mitochondria—but without nervous system regulation and the right mindset, you'll still struggle with anxiety, reactivity, and mental blocks. This course teaches you to become the conscious operator of your own nervous system, moving from victim to creator of your mental state.

Series Investment

Individual Course: $45

Full Series (All 4 Courses): $144 - SAVE $36

What's Included:

• 60-minute expert-led course
• Q&A with functional mental health experts