Rest & Restore: Immersive Sound Bath and Meditation Journey (Northern VA)

Join us in NoVA on 11/15 @5 PM for a relaxing SOUND BATH HEALING JOURNEY at Main St. Wellness Co.

Take a break from the noise of everyday life, step into a warm, calming space where your mind and body can finally exhale.

Allow yourself to sink into deep restoration with an evening that beings with cacao, followed by light breathwork and gentle meditation to settle your thoughts. Then, realx as you're surrounded by the soothing frequencies and gentle vibrations of crystal singing bowls, the rumbles of the gong, and soft tones of the chimes, ocean drum, and rain stick. As the sounds wash over you, your nervous system naturally slows, your muscles release, and your mind eases into a quiet, restorative state.

Whether you're looking to de-stress, sleep better, release emotional tension, or simply give yourself an hour of calm, this experience offers a supportive space to pause and breathe to restore calm as we prepare for the busy holiday season. Limited spots available — reserve early to secure your space.

What’s Included:

✨ Warm cacao drink

✨ Intention setting

✨ Breathwork + guided meditation to settle your mind and promote relaxation

✨ Immersive sound bath with crystal bowls, chimes, gong,ocean drum, etc

✨ Closing silent reflection & optional oracle card pull to conclude your journey

A few cozy hammocks will be available for guests who wish to experience the sound bath while gently swaying in the air (First come, First serve)

💡Why Sound Healing? Sound healing uses vibration and frequency to help calm the nervous system, quiet the mind, and restore balance in the body. The soothing tones of crystal bowls, chimes, and other instruments create a deeply meditative experience that can reduce stress, improve sleep, and leave you feeling deeply refreshed and renewed.

This unique 1hour, 15 minute experience is co-hosted by Kaitlyn, a certified yoga teacher, and Kathleen, an experienced sound healing practitioner, guiding you through a thoughtfully curated evening of mindfulness and healing to create a true reset. Perfect for all levels — ages 12+, no prior experience required. See you there!

What to Bring:

• Blanket & pillow (for comfort during sound bath)
• Water & cozy layers

🎟 Single Ticket – $35 Entry for one person. Please arrive up to 10 minutes before start time to settle in.