Unwind and Restore: Sleep and Realistic Self-Care Workshop

Does the back to school fall craziness already make you feel like you need a vacation? Need a break before we hit the holidays? Think of this workshop like a local mini retreat just for you and your friends!

Step into an evening of calm and renewal. Join Dr. Remmert, a health psychologist and sleep expert, for a restorative, self-care evening. This workshop combines guided ways to quiet your mind with practical strategies to sink into your deepest, most restful sleep. You’ll leave feeling relaxed and knowing how to sustain that feeling moving forward. Enjoy a serene and supportive space, complemented by wine and light bites.

The event is free but preregistration is required to guaruntee your spot AND the first 10 people to register will recieve a special gift!

Massage Therapy and Wellness is located behind Town Line Liquors across from the Post Office near Felicias. Turn into Town Line Liquors and look for the blue building straight back.

Some FAQs are down below or reach out to Dr. Remmert at drjocelynremmert@proton.me and drjocelynremmert.com