Take a deep breath and come home to yourself. Unwind & Align is a 90-minute class experience designed to help you reset your nervous system, release tension, and reconnect with your body, breath, and intention.
This class begins with 10–15 minutes of conscious breathwork to help you center and ground before moving into a slow, mindful Vinyasa flow. We’ll close with a guided meditation to support inner stillness and deep integration.
✨ Why Slow Flow Vinyasa, Breathwork & Meditation?
Slow Flow Vinyasa encourages presence, mindful movement, and awareness of breath, making it an ideal practice for both beginners and experienced practitioners who want to reconnect with their body. When paired with intentional breathwork and meditation, this class becomes a full-spectrum practice to align your body, calm your mind, and nurture your spirit.
🌸 Class Details:
- ✨ Doors open at 6:00 PM
- 🕯 Class begins promptly at 6:30 PM
- 🚫 No late entry is permitted after 6:30 PM (to honor the safety and continuity of the experience)
- 🧘 Class is kept intentionally small (max 10–12 students) to create an intimate, personalized space
- 📸 Photos/videos may be taken during class to share the beauty of this healing practice with the broader community. Your privacy is always respected!
🧘♀️ What to Bring:
- Water
- A towel
- Yoga mats and blocks are provided (Mats/Blocks are sanitized BEFORE & AFTER class)
💫 About Your Instructor:
Coco Bates is a certified Yoga Teacher, Breathwork Facilitator, and Sound Therapist. She studied traditional yoga in Rishikesh, India, at Gurukul Yogashala, and trained in meditation and Himalayan sound healing in Nepal. Her mission is to help others connect with their breath, body, and divine feminine energy through intentional movement, breath, and sound.
In Coco's classes, you’ll hear both the English and Sanskrit names of yoga poses, as well as traditional names of the breathwork techniques. This is an intentional practice to honor the sacred roots of yoga and to maintain the integrity of this ancient healing tradition.
To contact Coco personally, you can reach out to her at Coco @ BlossomAndSol .com
Website: https://coco-bates.com/
Instagram: https://www.instagram.com/blossomandsol/
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