Question 1

Who is this workshop for?

Accepted Answer

This workshop is open to women who want to feel calmer, clearer, and more empowered. Whether you’re a busy professional, caregiver or are looking for tools to navigate life with more ease, you are welcome.

Question 2

Do I need any prior experience?

Accepted Answer

No experience needed. Everything we share is beginner-friendly and guided step-by-step. Please bring yourself and an open heart.

Question 3

What do I need to prepare?

Accepted Answer

Find a quiet space where you can participate with minimal distractions. A journal or notebook, a comfortable seat (or yoga mat if you prefer), and a glass of water are recommended.

Question 4

What can I expect during the workshop?

Accepted Answer

While we will move with the flow of the day and each workshop will be different. You may be guided through a combination of somatic practices, breathwork, energy medicine, journaling, and/or life coaching tools. To end we close with space for reflection and integration.

Question 5

How long is the workshop?

Accepted Answer

Approximately 45 min with time for questions after.

Question 6

Will it be recorded?

Accepted Answer

This will be a live, online interactive workshop. To honor the privacy of participants, the session will not be recorded.

Question 7

What if I can’t make it at Noon EST?

Accepted Answer

We encourage you to attend live for the full experience, but if this time doesn’t work for you, stay connected, we’ll be offering future workshops and events.

Question 8

How do I join the event?

Accepted Answer

After registering, you’ll receive an Eventbrite confirmation email with a link to join the live session online through zoom.

Unwhelm: An Online Workshop for Women to Release and Reset

Overview

Good to know

Location

Frequently asked questions

Organized by

Related to this event