Unrushed Mindfulness Mentoring

Unrushed Mindfulness Mentor Group: Deepen Your Practice, Together

Does it feel like mindfulness should be helping more by now?You’ve read the books, tried the apps, maybe even taken a course or two. But something’s still missing. You’re still caught in your head, unsure how to bring mindfulness into the messy, fast-moving parts of real life—the moments that matter most.

This group is for you.

What It Is

The Unrushed Mindfulness Mentor Group is a weekly space for people who want to slow down, reconnect, and live with greater clarity, presence, and authenticity.

This small, closed group (maximum 10 participants) meets virtually (on Zoom) twice per month for a powerful blend of mindfulness practice, personal reflection, and community connection. Together, we’ll explore what’s arising in practice and in life, using the wisdom of the group to deepen insight and integration.

The group is designed for those who already have some experience with mindfulness or meditation and want to strengthen their practice in community.

What to Expect Each Session

• Opening meditation to arrive and settle
• Participant check-ins — space to share what’s present in your practice or life
• Teaching or inquiry drawn from the reflections that emerge
• Closing practice or takeaway to carry into your week

When

November 9th, 2025 at 7:00PM Eastern

(7:00PM Eastern on the 2nd and 4th Sunday of each month)

Cost

$20 per person - only 10 spaces available. Click "Get tickets" to reserve your spot.

Ken Dunn, is a mindfulness teacher and experiential coach who helps people go from exhaustion to ease.

Through Expedition Recovery, his Asheville-based practice, Ken leads virtual mindfulness workshops that help participants slow down, reconnect, and cultivate balance in their daily lives. His approach blends meditation, experiential exercises, and real-world reflection to make mindfulness practical, grounded, and deeply human.

A person in long-term recovery, Ken brings warmth, humor, and lived experience to his teaching. Whether guiding a group meditation or facilitating mindful conversation, he helps people rediscover calm, clarity, and joy—right where they are.

Testimonials

Meg -

Ken Dunn is a wise guide, muse, and coach. He helped me slow down, access mindfulness "on demand", and see "life" and progress in a new way. I appreciate his gentle, non-pedantic and non-judgmental teaching style. I feel like a different person in all the right ways. No more overworking, over-stressing, and overthinking. I'm more rested, creative and focussed in my work. A miracle to be sure.

Stefanie -

Very compassionate; great at bringing insight and meditation practices into the conversation.

Osama -

Ken provided a wonderfully supportive community during a challenging period of personal transition for me. Ken's coaching helped me build a stronger foundation of self-compassion and gave me the practical mindfulness tools I needed to move forward. I'm leaving with a much greater sense of inner strength and clarity.

Tom -

Loved the space made of us in teh 6-Week series. Ken offered a group experieence and somehow was able to validatae each of our unique responses to the different meditations while also keeping us focused.