Unplugged: What Every Parent Needs to Know About Screen Time and Teens

Unplugged: What Every Parent Needs to Know About Screen Time and Teens

Discover how social media affects kids' mental health, self-esteem, and focus. Learn practical tips for protecting them in the digital age.

By Evan Soni

Date and time

Sunday, June 22 · 2 - 3pm PDT

Location

Online

Agenda

Introduction (5 mins)


We’ll kick things off by saying hi, sharing what the webinar’s all about

What Is Screen Time? What Are Digital Distractions? (5 mins)


Next, we’ll explain what counts as screen time (hint: it’s not just YouTube!) and what digital distractions really are. Kids will see how easily devices pull our attention away from school, family, a...

How Screens Affect Your Brain (6 mins)


We’ll dive into how too much time online affects our brains, including how it impacts focus, sleep, and emotions. It’s simple science made easy and engaging for younger minds to understand.

The Dark Side: Negative Effects of Too Much Screen Time (7 mins)


This part covers the not-so-fun stuff—like feeling more tired, getting headaches, struggling in school, and missing out on real-life fun. We’ll explain how screen time overload affects your body, fee...

The Bright Side: What Happens When You Cut Back? (4 mins)


Now the good news! We’ll show what changes when you reduce screen time—like feeling happier, sleeping better, and having more fun doing things offline.

What You Can Do! (For Kids & Teens) (5 mins)


This section gives kids real things they can do to build better screen habits. From outdoor play to fun creative swaps and tech-free challenges, we’ll keep it simple, doable, and fun.

Smart Screen Habits (For Parents & Guardians) (5 mins)


Here we’ll focus on tips for adults—how to set time limits, create screen-free zones, and help the whole family build healthier habits without arguments.

Q&A Time (7–10 mins)


Have a question? Ask away! We’ll open the floor for kids and adults to ask anything and everything about screen time, habits, and digital wellness.

Wrap-Up & Key Takeaways (3 mins)


We’ll end the webinar by going over the main points we learned together—like what screen time really does, how to manage it better, and ways to stay balanced both online and offline.

About this event

  • Event lasts 1 hour

Worried your child is spending too much time on screens — but not sure what’s really going on? This unique webinar, led by a 14-year-old who sees it firsthand, offers an honest look into how screen overuse is affecting today’s tweens and teens. Instead of expert lectures, this session brings real-life insight from someone living in the digital generation.


What You’ll Learn:

  • The hidden impact of screens on mental health, sleep, and attention
  • Why “just 10 more minutes” turns into hours of scrolling
  • How screen time affects family connection and communication
  • What kids really think about their screen habits
  • Actionable tips to help your child unplug — without constant arguments

Whether you're a parent, teacher, or mentor, this webinar will help you understand the digital world your child is growing up in — and how you can guide them through it.

Frequently asked questions

How do I attend the webinar?

Once you register, you'll receive a confirmation email with a link to join the webinar. The session will be hosted on a virtual platform, so you can join from anywhere with an internet connection.

Do I need any special software to attend?

No special software is required! You’ll be able to access the webinar through your web browser. We recommend using Google Chrome for the best experience.

Will the webinar be recorded?

Yes, the webinar will be recorded. If you're unable to attend live, you'll be sent a link to the recording after the event.

What if I have technical issues during the event?

If you experience any technical difficulties, please reach out to us via the contact info provided in your confirmation email. We’ll help you troubleshoot and get back into the session as soon as possible.

Can I ask questions during the webinar?

Yes! You’ll be able to ask questions through a chat feature during the presentation. We’ll address as many as possible during the Q&A portion at the end of the session.

Will there be a follow-up after the webinar?

Yes! You’ll receive a follow-up email with a link to the recorded session, along with additional resources and tips on managing social media for kids.

How much does this webinar cost?

Nothing, it is completely free!

Organized by

FreeJun 22 · 2:00 PM PDT