Unplug to Connect: Inner Journeys with Non-Sleep Deep Rest (NSDR)

Unplug to Connect is a journey through the body's interior to "take the pressure off", breathe deeply, and replenish attention with Master Somatic Movement Therapist and Artist Jamie McHugh.

This restorative break from the demands of the outer world is designed to literally bring you back down to Earth. We lie down, get comfortable, and relax into a “sensate presence” by exploring varied streams of breath in a rhythm of movement and stillness.

Non-Sleep Deep Rest (NSDR), an essential ingredient in Somatic Expression for regeneration and renewal, has been brought to public attention by Stanford researcher Andrew Huberman (YouTube talk HERE)

This session is a 40” guided experiential practice followed by a 10” debrief.

Create a place where you can lie down, get comfortable and follow along.

No experience necessary. https://somaticexpression.com