Unlocking Resilience: 3 topics. 3 breakthroughs. 1 mindset reset.

Unlocking Resilience: 3 topics. 3 breakthroughs. 1 mindset reset.

This workshop series is for Black men ready to shift their inner world.

By Shades of Resilience Counseling, PLLC

Select date and time

Thursday, May 29 · 10 - 11am PDT

Location

Online

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 1 hour

Event: Find your balance and elevate your success.

Achieve a more peaceful, productive, and purposeful life with our "Stress Reset" workshop, meticulously designed for high-achieving Black men.

This workshop is your gateway to mastering stress management and boosting overall well-being.

Description: Hey there, Brothers! Feeling stressed out and need a reset? Join us for a special workshop tailored just for Black men. Learn how to unlock your resilience and tackle stress head-on.

What You Will Achieve:

This workshop is designed to equip Black men in high-pressure roles with practical techniques to understand, address, and reset their stress.

Gain a Deeper Understanding of Stress:

  • Distinguish between acute and chronic stress.
  • Hear impactful statistics and relatable stories highlighting stress specific to Black men in leadership.

Identify Your Unique Stressors:

  • Explore the specific work-related stresses faced by senior executives, managers, entrepreneurs, and business owners.
  • Understand the psychological impact of racial discrimination and microaggressions.
  • Recognize how stress affects your personal relationships and emotional well-being.

Learn Powerful Stress Reset Techniques:

  • Discover and implement mindfulness and meditation for quick stress relief and improved focus.
  • Practice simple yet effective breathing exercises to rapidly restore calm.
  • Learn cognitive reframing strategies to immediately reduce stress by transforming your mindset.

Engage and Reflect Together:

  • Share your experiences and ask questions in a supportive and open setting.
  • Participate in a hands-on group activity, such as guided meditation or breathing exercises.

This event is all about empowering you to be your best self. Mark your calendars and get ready to level up! See you there!







Frequently asked questions

What is the "Stress Reset" workshop?

The "Stress Reset" workshop is a 50-minute session specifically designed for high-achieving Black men in leadership roles. It equips participants with practical tools and techniques to manage stress, improve productivity, and foster a peaceful, purposeful life.

Who is the workshop for?

This workshop is tailored for Black men who are senior executives, entrepreneurs, business owners, or professionals in high-pressure roles seeking guidance on stress management and personal well-being.

What will I learn during the workshop?

Participants will learn to: Distinguish between acute and chronic stress. Identify specific stress triggers like workplace pressures and racial microaggressions. Implement mindfulness techniques, breathing exercises, and cognitive reframing strategies to reset stress effectively.

How does this workshop address the unique challenges Black men face?

The workshop explores the psychological impact of systemic stressors such as racial discrimination and microaggressions. It also highlights stress factors specific to leadership roles and personal relationships, ensuring culturally relevant and actionable solutions.

What techniques will be taught for managing stress?

You'll learn: Mindfulness techniques: Cultivate focus and restore calm amidst chaos. Breathing exercises: Simple yet powerful ways to lower stress quickly. Cognitive reframing: Techniques to shift negative thoughts and develop a proactive mindset.

Is this workshop interactive?

Yes, the session is designed for engagement through hands-on group activities like guided meditation or breathing exercises. Participants are encouraged to share experiences and ask questions in a supportive and open environment.

Do I need any prior experience with meditation or mindfulness?

No prior experience is necessary. The workshop introduces easy-to-follow techniques that beginners can implement immediately, while also offering advanced insights for those already familiar with mindfulness practices.

How will this workshop improve my personal and professional life?

By learning to successfully manage stress, you'll experience: Improved focus and productivity in your professional life. Enhanced emotional well-being and better personal relationships. Greater resilience and ability to stay calm under pressure.

Can I get access to additional resources after the workshop?

Yes, participants receive a follow-up email with resources, including guided meditations, stress management tips, and a workbook to continue practicing techniques learned during the session.

How can I sign up, and are there any special offers?

You can register through our online portal. Workshop attendees will receive exclusive offers on our signature "The Resilient Man Blueprint" program—a comprehensive 8-week course to further enhance resilience and well-being. Ready to reset stress and elevate success? Sign up today!

Tags

Organized by

Shades of Resilience Counseling, PLLC

Shades of Resilience Counseling, PLLC empowers Black men to courageously take control of their emotional well-being, find healing, and live their fullest lives. We aim to be the leading therapy practice focused on the mental health of Black men, providing resilience tools that positively impact families and communities for generations. We envision a world where Black men can freely prioritize their mental health without stigma or judgment.

Moody Mindfulness for Resilient Shades, LLC provides affordable meditation coaching for individuals who are not experiencing a crisis or significant dysregulation, offering an alternative to traditional therapy. Self-regulation skills are a prerequisite for engaging in any mindfulness meditation practice.

The program is designed to introduce mindfulness meditation techniques to individuals who may be reluctant to try therapy, are curious about mindfulness, or wish to enhance their coping mechanisms—either on their own or alongside traditional therapy.

Practicing mindfulness meditation, whether individually or in a group setting, has been shown to be equally beneficial in improving mood, alleviating anxiety and stress, and fostering overall physical well-being.