Unlocking Hips and Lower Back: Myofascial Tuneup

This recovery class is designed to release tension and restore mobility with a focus on the hips, lower back, and pelvis—while also promoting full-body relaxation. Whether you’re dealing with tight hips from sitting, exercise, or stress, this session is your go-to for unlocking stiffness and improving ease of movement.

We’ll use foam rollers, TuneUp massage balls, and deep stretches to target tight fascia and muscles in and around the hip area. At the same time, we’ll guide you through techniques to relax the entire body, allowing for a deeper release and long-lasting benefits. Each session begins with calming breathwork to settle the nervous system and ends with restorative stretches that leave you feeling open, grounded, and refreshed.

Why focus on hips? The fascia around the hips plays a vital role in supporting your core, stabilizing your spine, and ensuring smooth movement. Chronic tightness here can ripple into pain in other areas like the lower back, knees, and even shoulders. Releasing this tension not only supports your physical health but also creates a powerful sense of emotional release, as the hips are known to store stress and emotional energy.

What you’ll gain:

• Relief from tension in the hips, lower back, and pelvis.
• Improved posture, alignment, and range of motion.
• Greater freedom of movement and full-body elasticity.
• Enhanced circulation and nervous system balance.
• A calm mind and relaxed body.

This class isn’t just about the physical—it’s a somatic experience designed to connect you with your body on a deeper level. The hips are known to store emotional energy, and releasing tension here can create feelings of lightness and emotional clarity. It’s a practice of resetting both your physical and emotional foundation.

Afterward, you’ll feel deeply restored, centered, and as light as a happy, mellow jello.

Why do we at Glow take care of the Fascia? Fascia is a thin tissue that wraps around every muscle, bone and organ in the body. The lymphatic network, and our neural network, both are located WITHIN our fascia. It's like a network of rubber wraps that hold things together. When our fascia tightens and thickens, it leads to loss of elasticity of our entire body and causes pain, chronic tension, and arthritis in the joints.

The class is hosted by: Natasha, founder of Glow Yoga & Wellness San Francisco. Please listen to her Podcast Episode 'Demystifying Chronic Inflammation'

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$35 early birds (close 3 days before)

$40 1 class

$500 20 classes 12mo expiration. Purchase any option without fees here >

Reservations: required. Close 2h before the class on Eventbrite. If you missed the Reservation Window on Eventbrite - please book directly via CLASS SCHEDULE

Arrivals: Please arrive at least 10 minutes before the event to set up. We lock the doors once the experience begins. No refunds for missed reservations.

VISIT GLOW VIRTUALLY > www.glowyogasf.com/virtual-tour

Location: 1548 Stockton Street 2nd floor

Parking: If you're driving - North Beach Parking Garage is at 735 Vallejo ($5/h)

Refunds: close 48h before the event. You CAN reschedule 24h before the event for any upcoming weekend, or any other class on a daily schedule, but only if you can contact us via our web Chat www.glowyogasf.com

Private Group Class? To organize this kind of relaxing experience, and others for your team, or any special occasion. See more here https://www.glowyogasf.com/office-yoga-wellness-san-francisco

With LOVE,

Glow Team