Unlock Your BOO-bility: A Spooky Mobility Workshop

Don’t let stiffness haunt your shoulders or let bad posture creep up on you! Join us for a fun, hands-on Halloween-themed mobility workshop designed to keep your body moving freely and feeling strong. Costumes optional, but mobility magic guaranteed. 🧙‍♂️✨

What you’ll scare away (and learn):
✅ Cursed shoulder & thoracic spine mobility drills
✅ Tricks to prevent injuries (so you don’t turn into a gym ghost)
✅ Stretches for posture & performance that will resurrect your movement
✅ Office-friendly spells to undo hours of sitting
✅ Tools to banish tightness & unlock wicked range of motion

Whether you’re a fitness monster, a desk ghoul, or just want to move better, this workshop will leave you feeling un-BOO-lievably mobile! 🕸️

Attend the class and get $20 entry fee back — exclusive to PowerhouseLIC Members Only

10- min Stretch post class with Massage Therapist Arlene $20