Unlock the ties that Bind 5k Run & Walk
- ALL AGES
Join us for a fun 5k Run & Walk to break free from the things holding us back and unlock our potential together!
Date and time
Location
Al Lopez Park
4810 North Himes Avenue Tampa, FL 33614Refund Policy
Agenda
8:30 AM
Check-In Opens
9:00 AM
Opening Remarks + Community Blessing
10:00 AM
5K Run & Walk Begins
11:00 AM
Refreshment & Recovery Zone Opens
11:15 AM
Sponsor Acknowledgements + Testimonies
11:45 AM
Mini Workshops + Meet the Movement Tables
Going Into Pieces Movement Inc
12:15 PM
Community Dialogue Circles
Denise Moore
12:45 PM
Closing Circle + Group Photo
1:00 PM
Event Ends
About this event
- Event lasts 4 hours
- ALL AGES
- Free venue parking
Come join us for a powerful day of movement, healing, and hope at Al Lopez Park! Lace up your sneakers, throw on a hoodie, tie a necktie, or rock a jersey. Wearing men’s gear is optional but the message is loud and clear: we hear you. Get ready to hit the trails with fellow runners and walkers as we embrace strength, resilience, and transformation.
The Unlock the Ties That Bind 5K Run & Walk isn’t just a race it’s a movement. It symbolizes breaking free from trauma, adversity, and limiting beliefs. Together, we honor and uplift men navigating mental health challenges, teen fathers, survivors of human trafficking, and anyone working to reclaim their journey.
Whether you’re a seasoned runner or just looking for a peaceful stroll, this event invites you to walk in solidarity, run with purpose, and unlock your inner potential. Bond with community over a shared love for fitness, healing, and forward momentum.
Let’s move together toward awareness, restoration, and the brighter future we all deserve. 🤎💚
Let’s move with purpose and heal as one.See you at the starting line.
🤎💚 Wear your support. Walk with purpose. Brown and green hearts represent resilience and growth. Whether you’re running in men’s gear or cheering in solidarity, you’re helping unlock cycles of pain and ignite paths to healing—for fathers, sons, brothers, and survivors.
Frequently asked questions
Instead of themed shoes like Walk a Mile in Her Shoes, we’re asking supporters to wear men’s gear—a hoodie, jersey, tie, or something meaningful as a symbol of solidarity. This optional gesture says: we see you, we hear you, and we stand with you.
Yes, free parking is available onsite but arrive early to snag a close spot!
There will be vendors and light refreshments for participants.
Brown represents grounding and resilience Green stands for healing and growth Wearing them honors men facing life’s hardest challenges and shows we walk beside them.