Unlock Secret of Youth: Daoist Rejuvenation Qigong Workshop with Dr. Chen

Unlock the Secret of Youth: Daoist Rejuvenation Qigong Workshop with Dr. Chen

Date:​ December 13-14

Location:​ Ellicott City Wellness Center

Ready to revitalize your body and mind? Join Dr. Chen for an immersive in-person workshop this holiday weekend and discover the ancient art of Daoist Rejuvenation Qigong (Huichun Gong). Suitable for all levels—whether you're new to Qigong or an experienced practitioner—this workshop offers powerful techniques to boost energy, reduce stress, and enhance well-being.

What is Huichun Gong?

Huichun Gong, meaning “to restore youth,” is an 800-year-old internal practice preserved within the Quanzhen Daoist Huashan sect. This holistic system combines gentle flowing movements, deep breathing, stretching, and self-massage to:

• Unblock energy meridians
• Stimulate the spine and activate growth hormones
• Harmonize internal organs
• Cultivate vital energy (Jing) to nourish the brain and kidneys

Supported by modern research (including studies funded by the National Natural Science Foundation of China), regular practice can help balance hormones, improve metabolism, and counteract effects of stress and aging.

What You’ll Learn

The workshop covers the complete 9-movement Huichun Gong form:

1. Start-up Exercise
2. Tai Chi Rejuvenation
3. Two-Pole Rejuvenation
4. Heaven-Earth-Human Rejuvenation
5. Magu Offers Longevity Gift
6. White Crane Shows Its Wings
7. Swimming Dragon Rejuvenation
8. Longevity Turtle Rejuvenation
9. Closing Movement

Preview the practice:​ YouTube Demo Video

Workshop Schedule

• Saturday, Dec 13:​ 1:00 PM – 5:30 PM (4.5 hours)
• Sunday, Dec 14:​ 11:00 AM – 3:00 PM (4 hours)

We recommend attending both days for full mastery, but single-day registration is available. Bonus:​ Sunday participants can join our morning Qigong for Health class (9:00 – 10:30 AM) for free!

Why Join?

• Reconnect with yourself and nature in a supportive group setting
• Learn a rare Daoist practice directly from an expert
• Group meditation available during break time
• Gain practical tools for lifelong vitality and inner peace

Spots are limited (36 Max)—secure your place today! Let’s awaken your youthful energy together.

https://youtu.be/GbGMgTQoDOA

Don’t miss out on this unique opporunity to learn secret Daoist practice while being connected with the wellness group, and with yourself and nature. See you in Ellicott City Wellness Center!