Universal Yoga: Foundations for Balanced UY Practice for beginners

Yoga is for everyone, but how do we practice in a way that truly benefits all levels? In this beginner-friendly workshop, we will explore the foundational principles of Universal Yoga—guidelines that create a balanced, safe, and effective practice for all bodies and experience levels.

Through a combination of movement, breathwork, and mindful alignment, we will explore:
The core principles of Universal Yoga Practice—how to balance strength, flexibility, and awareness in every pose
Static & dynamic movement—when to flow, when to hold, and how to adapt poses for your body
The role of symmetry & balance—how to create harmony within your practice
Breath as the foundation—using pranayama to guide movement and stillness
Mindful modifications—how to personalize your practice while honoring yogic principles

Whether you’re new to yoga or looking for a fresh perspective, this workshop will empower you to step onto the mat with confidence, knowing how to practice in a way that supports your growth at any level.

No experience needed—just an open mind, a curious heart, and a willingness to explorer