Unfollow the Overwhelm: Scrolling with Purpose

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😫 Remember when social media was fun?

You logged on to reconnect with college friends, post your baby's first tooth, or share that fire vacation pic (with a sepia filter, of course). Now? You're doom-scrolling between caregiving shifts, comparing yourself to curated lives, and mentally calculating the cost of that $300 wellness influencer cream you almost bought (again).

Sound familiar?

If you're a woman juggling aging parents, grown-up kids, a career, a household, and a Facebook feed full of chaos... this live training is for you. Because sis, you're not "bad at boundaries" — you're just burned out from being everything for everyone, including your online self.

🌿 About the Training

"Unfollow the Overwhelm: Scrolling with Purpose" is a witty, real-talk reset for women who’ve been online since the beginning — and are ready to stop letting the scroll shape their self-worth, spending habits, or sanity.

Join us for a 90-minute interactive experience where you’ll reconnect with why you ever loved this space and reimagine how it can actually serve the woman you’ve become.

📋 Agenda:

🧘‍♀️ 1. Welcome & Grounding (5–10 min)

Start with a breath. Literally. And set intentions for what you want this space (and your scroll) to feel like.

🔍 2. The Invisible Impact of Social Media (15 min)

We’ll name the things no one likes to admit:

• The comparison trap
• The performative posting
• That anxiety buzz after a 40-minute “quick check-in”

💥 3. Scroll Fatigue Symptoms (20 min)

From impulse buying to energy leaks to “why am I still watching this person’s 14th birthday party montage,” we’ll unpack the signs you're past-due for a digital cleanse.

🔄 4. The 3 R’s to Reset Your Scroll (25 min)

• Recognize your triggers
• Reframe your beliefs
• Reclaim your peace

✍️ 5. Guided Reset: Vision + Action (10 min)

• Write down what you actually want to see online
• Take our 5-minute Scroll Challenge: Follow accounts that inspire you. Mute or unfollow the ones that don’t.

🎤 6. Open Q&A + The Flourish Invitation (10–15 min)

Got questions? We’ll wrap with support, share how you can take the next step in your journey with Flourish Media, and offer exclusive access to our Filter-Free Feed Checklist.

❗️How Do You Know You Need This?

✅ You open social media out of habit, not joy
✅ Your feed feels more draining than delightful
✅ You're comparing your body, home, or timeline to strangers
✅ You’ve spent money on something just to post it
✅ You feel more connected to your online self than your real one
✅ You catch yourself doom-scrolling during self-care time
✅ You're hiding from that loved one who spirals after every social session
✅ You’ve caught yourself or someone you love trolling, overspending, or quietly falling into online depression

💌 This Isn’t Just for You

Invite the ones you love:

• 🧠 Your over-it teen who’s stuck on TikTok trends
• ❤️ Your perfectionist daughter posting for likes but hiding her loneliness
• 😞 That family member who spirals every time someone else announces a win

This training is the conversation we all should’ve had before social media became our second skin.