Understanding Yourself and Others with DiSC

CBT for Understanding Yourself and Others

An introduction to building resilience in yourself and others

Mental Health and Identity: Understanding Yourself

Mental Health and Identity: Understanding Yourself

Why Do I Do That? Understanding Yourself Through Internal Family Systems

Grief Disco – How We Can Support Ourselves and Others with Grief.

Rest as Resistance: Caring for Yourself as You Care for Others

Ageism in yourself & others - recognise and challenge ageist behaviour