Understanding Your Zones (and Ergs)
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Understanding Your Zones (and Ergs)

Want to get more from your cardio? Want to understand what your HR means and how to measure your fitness? Or learn more about Erg technique?

By Stanza Fitness

Date and time

Saturday, May 17 · 12 - 1pm GMT+1

Location

Stanza Fitness, Trim Street, Bath, UK

7 Trim Street Bath BA1 1HB United Kingdom

About this event

  • Event lasts 1 hour

Join Coach Ben for an insightful and interactive seminar designed to elevate your fitness and enhance your training performance on your erg machines.


Understanding your Heart Rate Zones: Discover how to identify and use your personal hesrt rate zones effectively to maximise your conditioning sessions and enhance your cardivasuclar fitness and track your progress with precision.


Erg Machine Technique Mastery: Improve your rowing, skiing and cycling technique on the erg machines. We'll cover optimal form, pacing strategies, and tips to enhance efficiency, reduce injury risk, and boost performance.


Book your tickets and we'll see you there!

Tags

Organized by

Stanza Fitness