Understanding Workplace Anxiety [Free Webinar]

While stress at work is common, constant and overwhelming anxiety can negatively impact productivity, confidence, and overall health. Discuss common anxiety triggers and learn practical strategies for managing stress, setting boundaries, and building resilience in this one-hour seminar.

Fine print: Certificates of attendance are provided at no cost. CEUs are not provided. Everyone who registers will receive the webinar recording 24 hours after the live event.

Meet the Instructor: Alex Rohn, LMHC, is a licensed mental health counselor and a graduate of the University of Northern Iowa. Alex has worked in a variety of clinical and academic settings providing individual and group therapy as well as education and outreach surrounding trauma, mental health, and stress management. Prior to her role at Mindspring, Alex provided mental health education to parents & educators in her role at a Central Iowa school mental health non-profit. In her free time, she enjoys chasing her twin girls, spending time with friends and family, and volunteering with other mental health and suicide prevention organizations.