Understanding Trauma Responses
Online Workshop | 2 hours | Live
Led by Magda Mazloum, Psychotraumatologist & Founder of Brighter Life Psychology
🔹 *"Why do I freeze when I should act?"
"Why am I always on edge, even when I'm safe?"
"Why do I shut down or lash out without meaning to?"
If you've asked yourself questions like these, this workshop is for you.
🧩 What You'll Learn
In this live, interactive session, you'll explore:
- The four main trauma responses: Fight, Flight, Freeze, Fawn
- How the nervous system reacts to threat (and why it's not your fault)
- The link between past experiences, present triggers, and survival patterns
- Simple tools to begin regulating your body and emotions
This workshop offers a blend of psychoeducation, practical exercises, and self-reflection in a safe, respectful online space. No prior knowledge is required.
🛠️ What's Included:
- 2 hours live workshop
- Guided self-regulation practices
- Printable PDF workbook
- Replay available for 7 days (optional add-on)
👥 Who It’s For:
- Anyone curious about how trauma shapes behavior and emotions
- People in therapy who want to deepen their understanding
- Professionals looking to apply trauma-informed awareness in their work
- Survivors ready to understand themselves with more compassion
👩💻 About Your Facilitator
Magda Mazloum is a psychologist and psychotraumatologist specializing in trauma, anxiety, and emotional regulation. She works with individuals and groups across Europe through Brighter Life Psychology and has supported communities impacted by war, displacement, and chronic stress. Her work blends neuroscience, compassion, and practical tools for real-life change.
💬 What Participants Say:
“I finally understand why I react the way I do. This changed how I treat myself.”
“Magda explains things with so much clarity and warmth.”
“The exercises were simple but powerful. I use them daily now.”
