Understanding PMS, Premenstrual Syndromes, and PMDD

Date & Time:

📅 Thursday 12th December
🕙 10:00 AM GMT
📍 Online (Zoom link provided after registration)
💚 Free for Evelyn community members* – Join here
💚 Free for Evelyn Super Regular subscribers

About the event:

PMS and PMDD affects so many people yet so many are left confused, dismissed, or unsure how to make sense of what they’re experiencing. This live session, led by Evelyn’s Head of Medical, Dr Anna Cantlay, will break down the science in a clear, supportive, and genuinely empowering way.

Together, we’ll explore:
✔ The hormonal context of the menstrual cycle
✔ What defines PMS, PMDD, and other premenstrual syndromes
✔ The neurobiology behind mood, anxiety, and physical symptoms
✔ Lifestyle and nutritional approaches that can help
✔ Medical treatment options and what to know before trying them

This isn’t just information it’s a space to finally understand what’s happening in your body, why it’s happening, and what support options actually exist.

Who is the event for?

This event is for anyone navigating PMS or PMDD or knows somebody who is, who wants clarity, validation, and practical tools.
You’ll especially benefit if you’re:
• Tired of vague, generic advice
• Wanting evidence-based explanations
• Looking for real support and clear next steps

About Dr Anna Cantlay

Dr Anna Cantlay brings a wealth of expertise as both an NHS and private GP, with specialist accreditation in menopause care and a deep passion for advancing women’s health. Anna has dedicated her career to empowering women across all phases of life – with particular focus on improving menopause care and supporting those with PMDD.

Tickets

🎫 £10 for non-members (includes access to the replay)
💚 Free for Evelyn community members* – Join here
💚 Free for Evelyn Super Regular subscribers

*Discount code will be available on our community page