Understanding Emotions While Transitioning from High School

Transitioning from high school can be a challenging period with many heightened emotions. It marks a significant milestone in every individual's life journey. This presentation delves into the emotional landscape accompanying this transition, providing insights, strategies, and tools to navigate this period effectively. Participants will build resilience and confidence to prepare them for this journey.

Main Points

- Validating the significance of transitioning out of high school​

- Identifying common emotions and factors influencing emotions​

- Identifying healthy coping strategies when experiencing powerful emotions​

- Explore healthy communication skills used to express emotions​

- Learn ways to build connections, friendships, and community while embracing change