This informative talk explores the essential role of carbohydrates in our diets, cutting through the confusion and myths.You will gain a clear understanding of what carbohydrates are, the difference between simple and complex carbs, and how they impact energy, weight, and blood sugar levels.
We’ll delve into how to identify good-quality carbs, how to manage portion sizes effectively, and how the Glycemic Index (GI) can influence your food choices. You will learn how high-GI foods cause rapid spikes in blood sugar, while low-GI foods help sustain energy and promote better health.
The talk also covers common ultra-processed foods and their hidden sugars, equipping participants with tools to read labels more confidently. You'll walk away knowing how to create balanced meals that support your goal of reducng your risk diabetes.
This session is ideal for anyone looking to eat smarter without giving up carbohydrates altogether. Whether you're just getting started on your health journey or looking to fine-tune your knowledge, this talk offers a solid foundation for making informed, healthy choices around carbs.
Key Topics:
- Types of carbohydrates: simple vs. complex
- Portion sizes: how much is too much?
- Glycemic Index explained
- Recognizing hidden sugars and ultra-processed foods
- Practical tips for choosing better carbs every day
