Understanding Anxiety and Depression
By University of the Fraser Valley
Online event
Overview
Understanding Anxiety and Depression
Understanding Anxiety and Depression
Mental health problems are an increasing concern in workplaces. Participants will gain an understanding of two of the most common mental health concerns, anxiety and depression. This session will provide strategies for regulating one’s emotions and tips for supporting others who may be experiencing difficulties.
Date: January 27, 2026
Time: 1:00 PM – 2:00 PM
Location: Online, Zoom
Facilitator: Homewood Health
Category: Health, Mental health
Good to know
Highlights
- 1 hour
- Online
Location
Online event
Organized by
University of the Fraser Valley
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